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Forum nameGeneral Discussion
Topic subjectBeen doing 7-8 months
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13230213&mesg_id=13230701
13230701, Been doing 7-8 months
Posted by Heinz, Mon Jan-29-18 10:01 PM
I don't do keto diet just intermittent fasting

Best results Ive ever had. I do 16+ hours with a 9 hour window. More relaxed on weekends. Keep my carbs low and sugar low as well but I don't cut them out. Fat high and protein. Medium to high. I don't count exact macros but I know where I'm at.

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