13230701, Been doing 7-8 months Posted by Heinz, Mon Jan-29-18 10:01 PM
I don't do keto diet just intermittent fasting
Best results Ive ever had. I do 16+ hours with a 9 hour window. More relaxed on weekends. Keep my carbs low and sugar low as well but I don't cut them out. Fat high and protein. Medium to high. I don't count exact macros but I know where I'm at.
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IG @h_n_z
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