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Forum nameGeneral Discussion
Topic subjectYes, exactly - 1-9
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13230213&mesg_id=13230684
13230684, Yes, exactly - 1-9
Posted by Mongo Slade, Mon Jan-29-18 08:03 PM

that's my schedule as well - workout at 6am -

I do creatine and HMB https://examine.com/supplements/hmb/

before workout - I've read some things about BCAA's breaking the fast because of leucine - but again, minimal


overall it just simplifies things I think...still not at the optimal weight/cut yet but getting there -