| Go back to previous topic | | Forum name | General Discussion | | Topic subject | every now and then, a week off can actually be a good thing | | Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13230213&mesg_id=13230648 |
13230648, every now and then, a week off can actually be a good thing
Posted by Deebot, Mon Jan-29-18 05:09 PM
from personal experience. Your muscles may not need a full week to recover, but it can really recharge the mental/nervous system side of training.
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