but I don't trust my BACK like that.

I should be embarassed to say this but:

I was smoking a blunt a couple years back. I got to coughin real hard and this one cough just fuckd. my. back up. Like I heard my vertebra crack. I thought it was some bullshit til I woke up the next morning immobilized.

When I went for my physical, I pulled one of those info packets out the slot while I was waiting on the nurse and found out that's like one of the top 5 ways to fuck your back up.

All that to say, I do my legwork laying down on the leg press. I do 3 plates on each side with a '35' on each side.

you a strong a$$ nxgga.