13230434, I took a week off
Posted by infin8, Mon Jan-29-18 10:27 AM
I was just being lazy tho.
Otherwise, I get it in for a good hour at least 3 times a week.
Chest/back one day
abs/legs one day
arms/cardio one day
I tried writing out a routine, but I like just 'listening to my body' better.
I just try to keep it balanced. This dad-bod comin' out the t-shirt Summer 2018
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