| Go back to previous topic | | Forum name | General Discussion | | Topic subject | When I last did them, it was just regular routines and I never went above | | Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13230213&mesg_id=13230399 |
13230399, When I last did them, it was just regular routines and I never went above
Posted by FLUIDJ, Mon Jan-29-18 09:30 AM
went above 20lbs with them. I don't remember all the technical terms for the routines, i'm not a body builder type like that.
I do recall that you got results from them better by increasing your sets, not maxing out the weight though....that is if bulking up wasn't your goal.
"Get ready....for your blessing....."
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