13230273, I'm still playing with that one Posted by bigkarma, Sun Jan-28-18 02:45 PM
If I had to guess I'd say I'm in the 1500 to 2000 calorie a day range. However I would like to increase my activity level, so I may need to up my intake. Right now a day of eating for me looks like this...
Breakfast: eggs with avocado and two strips of turkey bacon.
Snack: handful of almonds, a couple of squares of hard cheese
Lunch: kale or spinach salad with an added protein, usually salmon or chicken breast w/olive oil
Dinner: a protein with roasted vegetables.
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