| Go back to previous topic | | Forum name | General Discussion | | Topic subject | jump rope, run 3 miles 3 to 4 times a week | | Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13230213&mesg_id=13230272 |
13230272, jump rope, run 3 miles 3 to 4 times a week
Posted by Musa, Sun Jan-28-18 02:37 PM
push ups,
chin ups,
pull ups,
squats with weights
lunges with weights
shadow box for 15 to 20 mins with weights
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