usually i get 3 chest days in a week
- push day
- pull day
- power day

2 leg days
- here's where i need some ideas. my normal workout is: leg press, leg extension, leg kickback machine, back squats, calf extensions, calf raises, box jumps. usually in a random order just depending on whats open.



yoga
- hot power yoga usually on a day by itself
- sometimes i'll add a home yoga session after chest day

then bodyweight & balancing stuff for maybe 10-15 mins after a workout
ab work during a workout if i just feel like it. my abs seize up a lot so it just depends on how i feel