I'm finally not traveling for work, working static hours, and those hours are during the day time. First time I've had anything like that since at least 2011.

So starting this week I've been focusing on keeping myself accountable and figuring out what works for me so I can consistently do that.

Keeping track of my calories and carbs via MyFitnessPal is my initial weight loss plan.

Me and the wife are trying to do yoga together a few times a week.

And I set up a weight cage in the basement a few months ago, but didn't have a lifting plan. Stronglifts 5 x 5 helps develop a plan.

Also, Ive been walking a mile to metro to work rather than drive and I'm getting about 3 miles in a day. But when daily light savings comes I'll start riding the bike to work again.

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