13173531, i drink about 2L a day Posted by luminous, Thu Jul-13-17 10:10 PM
.5L right after i wake up, and another .5L while i'm working out.
then I carry around a 1L bottle which i drink throughout the day. mostly because i'm intermittent fasting and don't eat before lunch so i just drink lemon water.
and I may have more at dinner, but depends on if i'm thirsty or not.
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