13081335, breakfast is for suckers
Posted by howardlloyd, Wed Oct-12-16 06:01 PM
intermittent fasting
16 hour fasts daily
only eat between 12noon - 8pm
lowers blood sugar, and cholesterol. increases testosterone and HGH... burns fat and makes it easier to keep lean muscle
humans ain't made to be eating all day. we evolved going for long periods without food
after doing it for a week... you won't even be hungry
saves time and money
research it!
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