12789949, Are you tracking your calories and weighing your food? Posted by napturalmystic, Fri Apr-24-15 03:39 PM
There are no special snowflakes.
Barring a health issue, everyone loses the same.
If diet is the only way you are creating a deficit and its not enough (though it should be) add cardio to make up for a tracking error in your calories.
You will need carbs for that. Carbs aren't bad, sugar is not bad.
|