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Forum nameGeneral Discussion
Topic subjectAre you tracking your calories and weighing your food?
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=12788146&mesg_id=12789949
12789949, Are you tracking your calories and weighing your food?
Posted by napturalmystic, Fri Apr-24-15 03:39 PM
There are no special snowflakes.

Barring a health issue, everyone loses the same.

If diet is the only way you are creating a deficit and its not enough (though it should be) add cardio to make up for a tracking error in your calories.

You will need carbs for that. Carbs aren't bad, sugar is not bad.